Why this matters to me
If I’m totally honest, it’s because I’m tired of men’s mental health being a constant talking point, but with little in the way of real solutions, and more importantly, results. I’ve sadly known too many men who made the fatal decision they couldn’t come back from, and many more who are struggling day to day without any light at the end o
If I’m totally honest, it’s because I’m tired of men’s mental health being a constant talking point, but with little in the way of real solutions, and more importantly, results. I’ve sadly known too many men who made the fatal decision they couldn’t come back from, and many more who are struggling day to day without any light at the end of the tunnel.
I’ve always been pretty open, and I don’t shy away from admitting there have been times in my life when I’ve felt low, overwhelmed, or lost. Talking to someone did help in those moments, but for me it was always temporary and what truly made a difference was taking action by building discipline into my life.
For me, that looks like waking up early to walk my dog (Ricky, pictured above), keeping active, eating a balanced diet, and moderating my drinking. These habits keep my energy levels up and help me maintain a positive mindset. But I also know my situation is different...I don’t have kids, a chronic illness, or a marriage under strain. Everyone’s challenges are unique, and there’s no one-size-fits-all solution.
And that’s why I've created Mental Men. I want to explore and share the different ways men have managed to turn things around, in the hope that others will hear something they can relate to, and start to believe they can recover too.